Carlsbad Managment, LLC
4700 South Pointe Dr, Imperial MO 63052 636-942-3100
What a view! Full of Color~ all year round - It is a Beautiful Place to call HOME.
Now are you ready for some tips for a more restful night's rest!
from the Website of the
Here are some of their tips be sure to go to their website for the entire article and tips. They also have wonderful recipes available and Holiday - Christmas recipes too!
You're not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
By Mayo Clinic Staff
Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.
Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It's no wonder that quality sleep is sometimes elusive.
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Start with these simple sleep tips.
1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. If you agonize over falling asleep, you might find it even tougher to nod off.
2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep.
4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs.
Your mattress and pillow can contribute to better sleep, too. Since the features of good bedding are subjective, choose what feels most comfortable to you. If you share your bed, make sure there's enough room for two. If you have children or pets, try to set limits on how often they sleep with you — or insist on separate sleeping quarters.
PLEASE SIGN UP WITH THE MAYO-CLINIC WEBSITE TO RECEIVE WONDERFUL EMAILS ON DIFFERENT TIPS ABOUT FOOD, HEALTH AND MANY OTHER WONDERFUL TOPICS.
We would love to hear from you! Contact us today - 636-942-3100
We would like to schedule an appointment for you to see our Apartments for rent, Imperial MO-Jefferson County MO 63052
Call us today or email us!
Looking for a fresh start for the year 2015!
We have some beautiful Apartments,Duplexes, Town houses for rent-Imperial MO in a country setting. They are surrounded by wooded hillside for awesome spray of colors all year round!
and Lots available in our mobile home community,
House Springs MO - Jefferson County
Are you looking for a new place to call home, before Christmas? Look no further! We have a couple a places available for rent today with beautiful sunsets to enjoy from your porch/deck/yard!
with w/d connections in unit
We are sharing some "Mighty Fine"
Leftover Turkey Recipes from
has some wonderful Recipes & Tips
on their website for example:
Recipes for Healthy Living
Subscribe to our Recipes for Healthy Living e-newsletter for healthy and tasty recipes.
Sign up now (Email's from Mayo Clinic are full of wonderful Health tips, recipes and etc)
Get your family to gobble up that leftover holiday turkey with these healthy ideas.
An important reminder first — Follow these food safety rules when using leftover turkey:
- Once turkey has been cooked it should not remain at room temperature longer than 2 hours.
- Turkey should be refrigerated separately from stuffing.
- Use within 3 to 4 days or freeze.
- Reheat thoroughly to a temperature of 165 F or until hot and steaming.......
Here are a few more hot ideas:
- Turkey chili — All you need is turkey, beans (garbanzo, black, kidney or white), diced onion, tomatoes and chili powder.
- Turkey soup — Saute diced turkey, onion, celery and carrot slowly in a little oil until flavors develop. Add leftover vegetables, such as green beans, cut-up potatoes, broccoli or Brussels sprouts, and continue to stir and cook a few more minutes. Add a bay leaf, then cover with water. Simmer to blend flavors.
Share some of your favorite leftover ideas.
We wish for everyone a Healthy, Safe and Happy Holiday Season and a New Year!
Safe Travels to all!
Are you looking to buy --- We also have a
House for Sale in House Springs MO!
3 Bedroom 2 bath ( one with tub/shower and one with Shower) Full Walk-out Basement with Finished Family Room
Call for details! 636-942-3100
Apartments for Rent -
Imperial, MO Jefferson County, MO
Close by Fenton, Arnold, St Anthony's
We are off OLD 21 Just 6 miles south of Hwy 141 Shady Valley Exit.
Thanksgiving Day is fast approaching. It's not too late to get moved into a new place to call home for the Holiday!
We have a
available! Wait you don't want steps
- Today is your luck day -
We have a
There is time to get approved and moved in and celebrate Christmas in your new home! There's no place like home for the holidays!
Nothing like baking a homemade chocolate pie, turkey, ham etc on your newer stove! While glancing out the door at a wooded hillside view from your kitchen. Beautiful view in all seasons. Sip on a beverage of your choice while you settle in watching tv with Charter or ATT u-verse or searching the web on high speed internet.
A two bedroom too much room - you need a
Ground Level! We have one coming very very soon just in time for December!
What you don't want to just rent! We do have
available. (Lease Option Purchase)
Please enjoy the following Thanksgiving recipes from
It is a great website for recipes.
It is yummy!
Christmas Day is fast approaching too!
Get settled in a new place with us!
Call 636-942-3100 or email us today for a viewing!
We would love to meet you!
FROM THE STAFF OF CARLSBAD MANAGEMENT, LLC
Apartments for Rent,
Imperial, Jefferson County MO
Plan ahead & Move before the holiday's! Call for a viewing!
It's hard to believe that November 1, 2014 is just around the corner and its time for the HOLIDAY LIGHTS, Santa's Magical Kingdom, Our Lady of Snow light show, Live nativity scenes all around the St Louis Mo area! I know Thanksgiving is first but it seems like everything is coming so fast! So plan ahead try to avoid the crowds. Below is a couple of clips taken from the Explore St. Louis website. To find something to do check out their website!
The newly renovated St. Louis Union Station will be the site for this year's Festival of Lights. Events planned include more talent performances, a variety of children activities, and appearances by a variety of mascots. The Salvation Army will display their Tree of Lights across the street from St. Louis Union Station in Aloe Plaza. Mayor Francis Slay will light the majestic tree with a fireworks display at dusk. Polar Express according to their website is sold out for the St Louis Areaa
- St. Louis Kicks Off the Holidays with Annual Favorites
Friday, October 31, 2014
Every year St. Louis ushers in the magic of the holiday season with a flurry of activities. The city comes alive with a unique and captivating spirit, hosting festive displays, spectacular celebrations and an abundance of opportunities to create holi...
5 Things to Do in St. Louis this Weekend 10/31 – 11/2
Friday, October 31, 2014
Happy Friday! It’s time for a fun-filled weekend in St. Louis. If you are still pulling your plans together, here are a few suggestions to help make this a memorable weekend. ...
We are located just 6 miles south of Hwy 141 on 21 South - take the Shady Valley Exit then we are south 1/2 mile! We are close to Fenton, Arnold, Hillsboro, Festus, Crystal City, St Louis!
Apartments for Rent
in Jefferson County, MO
We currently have openings in our
Keep your children Safe in your Newly Leased Apartment with Carlsbad Management, LLC
This is a great website for small children. Here is the link for a
You can share with your classmates in the Seckman School District, your neighbors at South Pointe Apartments managed by Carlsbad Management, LLC.
We have up to 4 bedroom units!
Carlsbad Mangement, LLC
Call or email us for more details.
Our 2 bedroomTown houses/duplex,houses offer easy care flooring, Tile, Laminate Flooring - ONly some of the units has Carpet in the Bedrooms, Ceiling Fans, Central Heat and Air.
The 1 Bedroom Ground level have zone heating and located on a dead end street! Very little traffic, yard to enjoy - (we take care of the lawn and flowerbeds - you just enjoy them)
We would love to hear from you to schedule a viewing with you to see our properties. Get you approved to move in before the upcoming holiday season! Our properties are cable ready, Charter,ATT u-verse, High Speed Internet Available.
We are close to Hospitals, (St. CLaire, St. Anthony's) 13 miles from the South County Mall, Gravois Bluff and Arnold are just 10 miles away!
We offer no thrills, no bells, no whistles - We offer a quiet Country side setting for you to call home! Surrounded by Full Grown Trees on Hillside all around us! Lots of Beautiful Fall Colors, Spring Colors. Step out on your porch/deck and see the wonderful hillside of full color!
Please check out our website and give us a call!