Winter Comfort foods make them more healthy.
My boss gets a lot of emails from different websites such as the Mayo Clinic, SSM - Slucare and many other. We like to pass on the information that we obtain thru emails and surfing the net.
. Today's Healthy-Cooking Tip
Boost flavor, cut fat
Braising, broiling, grilling and steaming can make your food taste great without adding lots of fat, oil or sodium. Baste meat or vegetables in wine, vegetable juice or fat-free vegetable broth instead of oil or drippings. Your taste buds and your waistline will thank you!
These are tips from SLUCare (SSM)
Did you know that you can lose one pound per week if you decrease your food intake by 500 calories per day? Although many people have already made the switch from regular soda and tea to diet counterparts, there are still many ways to eliminate calories. If you cook at home, try cutting back on oil and butter, which have about 120 calories per tablespoon.
7 Tips for healthy living
- Move More
- Cut Fat - The today's tip above will help with this.
- Reduce Stress
- Wear Your Seat Belt
- Floss Your Teeth
- Keep a Positive Mental Outlook
- Drink Plenty of Water (I personally struggle with this one, but when I do drink water I do feel better!)
7 Super foods for your health
- Dark green leafy vegetables
Smoking is the leading cause of preventable death in the United States, accounting for approximately one of every five deaths ever year. However, there are estimated 46 million American adults -- or 20.6% of the population -- who say they currently smoke. While quitting isn't easy, Saint Louis University Cancer Center's free comprehensive smoking cessation classes can help turn statistics into success stories.
If you notice Beans is one of the 7 Super Foods for your health. I love a great bowl of "Ham & Beans" with Cornbread served with Fried Potatoes (NOT So good for you but when you wash the slices first and remove a lot of the starch & it helps to use half sweet potatoes and red potatoes, then add onions, pepers etc :) and green onions. Yummy Known as a great southern meal. However to cut down on the salt content, I substitute - cut up pork steaks or a pork loin for the meat and sometimes add carrots. So yummy and slightly healthier.
I love cooking and baking as I get older I prefer to eat less salt and sugar. Not a bad thing but it is not an easy task to make. But you substitute with items that add and enrich flavor such as onions, garlic, basil, tomatoes, cumin, etc . It makes your food much more flavorable and savory.
I enjoy cooking in my kitchen as I think you would like cooking in a kitchen in a Remodeled and Refurbished Rent to Own Mobile Home - Lease Purchase (Pay like Rent) in our quiet mobile home community - Golden Acres Mobile Home Community, House Springs Mo 63051.
We currently as of today, January 20th, 2016, we have a 3 bedroom 2 bath and a 2 bedroom 1 bath ready today! Call us for more details about our Rent to Own , Lease Purchase Mobile Homes. We would love to speak with you and show you our Refurbished Mobile homes.
Why spend($$$$) the money on a brand new $30,000 Plus when you can buy one here with us that has been refurbished for less $$$ --- - Some with new plywood subfloors, new vanities, counter tops, cabinets, laminate flooring, vinyl flooring in wet areas, such as bath, kitchen, laundry rooms, new faucets, roof freshly sealed, freshly painted, new furnace/ac, etc. Every home is different. We have a few homes we just brought into our community and is being refurbished - (should be ready in the spring!) Lot rent is included on our pricing on line with the monthly discount already included. Call today for more details. 636-942-3100
Here is a photo of one that is available now on January 20th, 2016!
Lots of counter space for some "Healthy Cooking" for your family. Brand new Vinyl Laminate flooring in Kitchen/Dining Area! You need stove and refrigerator, ask for details when calling!
Enjoy some Healthy Family Time Meals.
Chili, Stews, Soups, even White Creamy chili
Check out Allrecipes.com
Chili Recipes from all over the world!
Beef Chili, Chicken Chili, Turkey Chili, Pork Chili, (from that frozen left over turkey from Thanksgiving/Christmas)
Enjoy some modified recipes - Go head and go for it! Try something different! Just like a new place to live! Give us a call today. 636-942-3100
Thanks for reading our blog!
Carlsbad Management, LLC
Golden Acres Mobile Home Community,
House Springs Mo 63051
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